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The Plates + Plates Playbook

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JACKOVERTONPT – Physique Audit

JACKOVERTONPT – Free Physique Audit

Fill this in and get an instant mini action plan. Note: This is generated in Jack’s style — not Jack speaking to you directly. It’s educational, not medical advice.

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Your Physique Audit

These insights reflect JACKOVERTONPT’s evidence‑based coaching approach. They are educational and not personalised medical advice.

— kcal
Daily target
— g
Protein / day
— g
Fats / day
— g carbs / day
Protein set by your chosen g/kg. Fats set to your selected % (20–30%). Carbs fill the remaining calories.

This week’s focus (keep it sustainable, not all‑or‑nothing)

    Training notes

    Hypertrophy can happen in the 5–30 rep range. Strength tends to climb faster around 5–8 reps. Most lifters live in 8–12 for a great balance — adjust to joints, skill, and equipment.

    Why this plan

    Join JACKOVERTONPT Online Coaching Email me this plan

    Always adapt training, nutrition, and recovery to your context. If anything feels off, consult a professional.

    Set a Recurring PT Package

    Only Available to Current Clients

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    Only Available to Current Clients /

    Disclaimer: Hourly-rate “package sessions” will be retired on 27 Sep 2025. Until that date, current clients may continue under existing terms.

    • Billed automatically at the start of each 6 or 10 session cycle, based on your chosen plan.

    After 27 Sep 2025, hourly-rate packs will no longer be available.